As we grow older, our bodies — and especially our skin — become more delicate. A recent study conducted by INSERM (the French National Institute of Health and Medical Research) indicates that the ideal showering frequency for people over 65 is neither excessive nor too rare. The key lies somewhere in the middle.
Finding the Right Balance
The research suggests that bathing every other day provides a beneficial compromise: it helps maintain cleanliness while preserving skin integrity. For older adults, whose skin often loses moisture more rapidly, this moderate schedule supports both hygiene and health.
If showers are taken too often, the skin may dry out, become prone to irritation, or even crack — inviting dermatological issues. On the other hand, limiting showers to once a week can increase the risk of bacterial or fungal infections, contribute to body odor, and negatively affect quality of life.
Safe and Comfortable Showering Practices
For seniors, especially those with fragile skin or reduced mobility, a few precautions can make a big difference:
- Use gentle, moisturizing soap formulas and avoid hot water — lukewarm is better.
- Equip the shower area with grab bars, non-slip mats, and seating if needed to reduce the risk of falls.
- For those unable to shower comfortably, using cleansing wipes or having assistance from home-care professionals can be a practical and dignified alternative.
Hygiene’s Role in Well-Being
Beyond physical cleanliness, personal hygiene is closely tied to self-esteem, mood, and a sense of autonomy. Many older adults report better mental and emotional health when they maintain a regular hygiene routine.
Each person should adapt their showering schedule to their skin type, health condition, and mobility — but “every other day” emerges as a well-justified guideline for many over 65.
